Position
Before
Speed.
The AST WearBands™ Front-Side Development System™ gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance.
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AST
WearBands™
POWERED BY
WearBands™
SPRINT EDUCATION BY
AMAX
AST
WearBands™
POWERED BY
Wearbands™
SPRINT EDUCATION BY
AMAX
Position
Before
Speed.
The AST Front-Side Development System™ gives athletes the tools, coaching, and movement feedback needed to develop sprint mechanics that transfer to performance.
02
THE SYSTEM.
DON'T JUST
RUN FASTER
MOVE BETTER.
AST WearBands™ Front-Side Development System™
"A complete sprint mechanics development system."
The AST WearBands™ Front-Side Development System™ combines the AST WearBands™ guided coaching, and a progressive 6-week training program to help athletes develop better sprint positions, cleaner movement patterns, and more efficient sprint mechanics.Built around sprint-specific landmarks and movement reinforcement, the system helps athletes improve front-side mechanics, posture, rhythm, and force application that transfer to performance.
03
THE TECHNOLOGY.
BUILT AROUND
STRATEGIC
LANDMARKS.
04
THE TRAINING.
6 weeks
One system.
BACKED BY EXPERIENCE.
The AST WearBands™ Front-Side Development System™ is delivered through the AST Training Platform and powered by the coaching philosophy of AMAX Speed Training.
Built from years of athlete development, sprint coaching, and performance training, the program provides a structured roadmap for athletes to learn, practice, and apply sprint mechanics through guided progressions, video coaching, and track-specific training sessions.
05
GET THE SYSTEM.
EVERYTHING YOU NEED TO GET FASTER.
What's Inside The AST Platform
01.
Sprint Mechanics Training
Step-by-step progressions designed to build efficient sprint movement.
02.
Video Coaching & Demonstrations
Learn exactly how each drill should look and feel.
03.
Weekly Training Progressions
A structured system that takes athletes from fundamentals to performance.
04.
Sprint Education
Understand the principles behind posture, rhythm, force application, and front-side mechanics.
05.
Track-Specific Sessions
Apply what you learn directly to acceleration, build-ups, and sprint training.
06
THE TRUST.
Built by coaches
Trusted by athletes.
“I bought these for my son he just started football he could not run properly before he got the wear bands now he runs like a track star love these things definitely recommend buying.”
-Anthony P.
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